Milk Coupon

$.99 coupon for gallon in main page section of Friday's Oregonian. Good for two!

Thanks to Anne Bryan for the heads up!

Great Diaper Deals

Here's some good site with great diaper deals.


www.freebies4mom.com

www.myfrugaladventures.com

and save reciepts and turn in for $.75 per package refund from www.caregiversmarketplace.com

Also www.coupons.com and www.smartsource.com have great coupons right now on huggies. Attached is a great one to print over and over. ALSO Rite Aid is having 2 great rebate offers. They are great about sending checks right away and when you buy 5 packages you get the 6th free (via mailed coupon which I just got!). With Rite Aid there's lots of $3 off #15 and $4 off $20 purchase coupons. Look up huggies under the 1st 2 websites I mentioned. I don't pay more than about $3-4 per package anymore. It's great!

Good Buys - Oct. 25- 31

Fred Meyer

Foster Farm Whole Fryer 68c/lb

Hoey Crisp Apples $1.28/lb

Asparagus $1.68/lb

Hot House Tomatoes $1.29/lb

French Bread 99c

Alaskan True Cod Fillet PF $3.99/lb

Vita*Bee Bread 4/$5

w/ad coupon FM 1/2 Gal Milk/OJ $10/$10 (10)

Mars Fun Size Halloween Candy $1.99 (3)

16 oz Bar S Hot Dogs 10/$10 (10)



Safeway
 w/store card

4# Bag Skinlss/Boneless Chicken Breast $1.49/lb

10# bag Russet Potatoes 98c/lb

Asparagus $1.49/lb

8" Pumkin Pie 2/$5

Wed-Sat Safeway Select Ice Cream 2/$5

Fun Size Halloween Candy $1.99 (must buy 4)

12 pk Coca cola/Pepsi/7 Up $2.33 (3)

2 Lit Coke/Pepsi 88c (must buy 4)

Safeway butter top Bread 99c

w/ad coupon
Safeway Apple Juice 88c (3)

DiGiorno Pizza 18-32 oz $3.99 (1)

Fritos/Cheetos 7.75-11.5 oz 88c (4)

w/ $20 purchase
Marie Calendar Frozen Pie $3.99 (1)



Thriftway

Assorted Varieties Apples 69c/lb

Texas Grapefruit 2/$1

10# Bag Potatoes $1.78

Carrots/Cabbage 49c/lb

Organic Celery 69c/lb

Country Style Pork Spareribs 99c/lb

w/ad coupon Lg AA 18ct Eggs 99c

WF Jumbo Franks 99c (2)

Franz Hamburger/Hot Dog Buns 2/$3

Fri-Sat sale Pork Sirloin Chop/Roasts 99c/lb

Hot House Vine tomotoes $1.28/lb

w/ad coupon
2 Litr Pepsi 88c (3)

Umpqua Ice cream 2/$5 (2)



Haggen

$5 off $25 or more Purchase (coupon in ad)

London Broil Beef $1.99/lb

Hass Avocado 49c

Jonagold/Granny Smith Apples 67c/lb

Yoplait Yugurt 10/$10

64oz Haggen Honey Crisp Apple juice $1.49

Lemon/Lime 3/$1

Green Onion/Radishes/Cilantro 49c

Chiquita Bananas 59c/lb

Haggen Pretzels/Tortilla Chips 14-15 oz 2/$3

VO5 Shampoo/Conditioner 99c

Wed-Sat sale
Nabisco snack Crackers $1.59 (3)

Breyers Ice Cream 2/$5

2 Ltr Pepsi/7 Up/A&w/Squirt 88c

Jennie*O Turkey/Bar S Meat Franks 89c

Super Submarine $5



OFC
w/store card

Smoked Pork Wings, fully cooked PF $1.50/lb

Double Layer Apple Spice Walnut cake $5.99

Breyers Ice Cream 2/$5

Mott's 64 oz Apple Juice 99c

Mars Fun Size Candy $1.99

Private Selection Ice Cream $2.59

10 " Pumkin Pie $5.99

NW 36ct family pk cookies $2.99

Kroger 32 oz Mayonnaise $1.99

Kroger 18 oz peanut Butter $1.29

Leaf/Romaine Lettuce 99c

Good Buys - Oct. 20 - 26th

Fred Meyer   Oct. 18 -24th

NY Steak/E-Z Peel Shrimp 26-30ct $3.99/lb

Med Avicado/Peeled Mini Carrots 2/$1

Del Monte Pineapple $1.99

Tillamook Butter 4/$5

8.2 oz Colgate Toothpaste 79c

Marcal Small Steps Bath Tissue 12 db-Roll $4.99

Fresh Foster Farm Jumbo pk Fryer Breast 97c/lb

Wild Alaskan Whole Sockeye Salmon $2.99/lb

w/ad coupon Assorted 2# Tillamook Cheese $3.99 (2)

Dreyer's Ice Cream 2/$4 (4)

Campbell's chunky soup 10/$10 (10)

Franz Bread/18 oz FM Preserves/Peanut Butter 10/$10 (10)

Assorted Varieties 24 oz Propel Water 3/$1 (9)

Safeway
w/store card

London Broil Beef $1.99/lb

Chicken Drumsticks/Thighs 99c/lb

Jumbo Raw Shrimp 21-25 ct $5.99/lb

12 oz John Morrel Smoked Sausage 99c

14-16 oz Hillshire Farm Smoked Sausage $1.99

19.76 ozJohnsvilleBratwurst/Italian Sausage $2.99

Dreyer's Ice Cream $2.99

Zucchini/Yellow Squash 10lb/$10

Hershey's/Mars Fun size candy $2 (buy 4 or more/bag)


Thriftway

10.5-11.24 oz Snack or fun size candy $1.99/bag (2)

24-26 oz 9 Grain/Milk&Honey Franz Bread 2/$4 (2)

Fri-Sat Sale Free Thriftway/WF Gal Milk w/ $25 Purchase+Coupon

Fryer Thighs/Drumsticks 88c/lb

5# Bag Russet Potatoes 88c (2)



Haggen

Pork Loin Half Sliced Rib 99c/lb

Fresh Express Iceberg Salad/ColeSlaw 69c (3)

Franz 9 Grain/Milk&Honey/Whole Wheat Bread 2/$4

1/2 Gal Haggen Milk 89c (2)

2# Tillamook Med Cheddar cheese $4.99

Asparagus $1.89/lb

6.75-12oz Banquet Value Meal 88c (10)

Cameo/Jonagold Apples 79c/lb

2# Bag Carrot 89c

Chiquita Banana 59c/lb

Fri 9-9pm sale 10# Bag Fryer Leg Quarters 49c/lb (2)

Haggen Ice Cream 99c (1)

1# Haggen Butter $1.49 (1)

Take and Bake Family Pizza $5.99

Fuji Apples 49c/lb (7 lbs limit)

Haggen Apple Juice/Cider 99c (2)

French Bread 97c



QFC
w/store card

11.5 - 12.5 oz Fun Size Candy $1.99

Fresh Dover Sole filet $3.99/lb

Value pk Boneless/Skinless Fryer Breasts $1.99/lb

10# Potatoes $!.79

Private Selection Ice Cream $2.59

Broccoli 10#/$10



Albertsons

w/store card

Asparagus $1.69/lb

Fresh Boneless/Skinless Chicken Breasts $1.88/lb

2# Select Vaieties tillamook Cheese $4.99 (2)

w/ad coupon 85% Lean ground Beef $1.88/lb (10 lb limit)

Tostitos Tortilla Chips $1.99 (2)

Mars Halloween Fun size Candy $1.99 (2)

Costco Emergency Food Kit

Thanks to Beckie Goodfellow for the heads up:

"Costco has their "Emergency Food Kit" on sale again. It's $74.99 delivered to you home. It's in a weather-proof bucket and has 275 servings in it. If you just do a search for it on the Costco sight it pops up and tells you everything that is in it. I have 2 of them".

If you have any info or sources that would be of help to others please email the info to leighanne.wilkes@gmail.com - thanks!

H1N1 (Swine Flu) Prevention Kit

Thanks to Joann Swenson (Linda Bair's sister and Afton Alder's daughter) for passing on this info!

H1N1 FLU SURVIVAL KIT

These are items that should be included in your supplies to protect you from the H1N1 flu germs:

Face masks to keep from spreading germs. (Medical/surgical masks, disposable, and they need to be changed often.)  

Cold/cough medicine, cough drops and/or cough syrup.

Pain-relief medication to reduce fever.

Gatorade to replace lost electrolytes.

Hand sanitizer (60% alcohol minimum).

Latex gloves to keep from spreading germs.

Pocket tissues, for sneezing into.

Sanitizer wipes, for counter tops, door knobs, and other “touchables”.

Protect yourself and others from spreading this virus !

Information from Dr. Vinay Goyal. He is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years in regards to face masks:

Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net.  If you have swine flu, wearing a mask may help you from spreading the germs to others but the best way to do that is to STAY HOME and away from others!!

Vitamin D Update

Please note I have changed the levels of Vitamin D that are recommended taking daily to help build the immune system in the swine flu post

2000 IU for adults and 1000 for children.

Swine Flu Tips

A friend forwarded on this email to me and these are all very doable, no cost, precautions you can take to avoid swine flu.  Just received a call from my mother in law this morning - one of my nieces just had a baby yesterday and she has been diagnosed with swine flu - she is in isolation in the hospital.  It seems to be hitting pregnant women particularly hard.

Here are some great tips and precautions we can all take.

These tips come from an MD

He also mentioned the benefits of taking Vitamin D, as did Dr. Oz of Oprah fame
.
Boosting the immune system with Vitamin D3 adults  no more than 2000 iu a day and  children 1000 iu daily, is very helpful.

1. Frequent hand-washing (well highlighted in all official communications).



2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.


5. Boost your natural immunity with foods that are rich in Vitamin C. If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

Screaming Deals!

Thanks to Lori White for passing on these great deals!

Huggies Diapers.- at Walgreens there is a great sale 2/$18 WITH $4 back in register rewards. Add (2) of the attached coupons for $2 each and get them for $10.

THEN submit reciept to caregiver's marketplace for .75 each package rebate.

Speaking of Caregiver's marketplace....

is great for rebates on products from diapers to balmex to oscal to nature made vitamins . everyone could use this!

Also there is a great promotion I signed up for at Disneyland called "give a day get a day". You voliunteer at any number of local service projects for the day and get a free day at Disneyland. Anyone in the family can get a pass if they are 6 and over. So that's 4 of us free! Go to www.disneyparks.com to sign up.

Lori White

Thought for the Week

President Spencer W Kimball said:




"As we travel and visit the people throughout the world, we recognize the great temporal needs of our people. And as we long to help them, we realize the vital importance of their learning this great lesson: that the highest achievement of spirituality comes as we conquer the flesh. We build character as we encourage people to care for their own needs. No amount of philosophizing, excuses, or rationalizing will ever change the fundamental need for self-reliance...The Lord declares that herein lies “the agency of man” (see D&C 93:31), and with this agency comes the responsibility for self. With this agency we can rise to glory or fall to condemnation. May we individually and collectively be ever self-reliant. This is our heritage and our obligation."



“Chapter 11: Provident Living: Applying Principles of Self-Reliance and Preparedness,” Teachings of Presidents of the Church: Spencer W. Kimball, (2006),114–23

Good Buys -Oct. 6 - Oct. 12th

Fred Meyer  Oct. 4- 10

Fuji Apples 68c/lb


Cantaloupe 38c/lb

Acorn Squash/Green Pepper 2/$1

Med Avocado 69c

8 oz Packaged Muchroom 2/$3

FM 16oz Cottage Cheese/Sour Cream 99c

Breyers Ice Cream 2/$5

10" Pumpkin Pie $6.99

Beef Cross Rib Roast $1.99/lb

Kroger 4# frozen Boneless/Skinless chicken Breast $1.99/lb

Bulk Walnuts $2.99/lb

Bulk Pecans $5.49/lb

Bulk Almonds $3.99/lb

w/ad coupon Kraft Mac & Cheese 2/$1 (10)

Hunt's 26oz Pasta Sauce 69c (6)

FM Bagels/Kriger Cream Cheese 10/$10 (10)

FM Vita*Bee Bread 4/$5 (8)

VO5 Shampoo/Conditioner 79c (4)



Safeway
w/store card

 Country Style Pork Ribs 99c/lb Oct 7 -- 13

Boneless Skinless Chicken Breasts $1.99/lb

Celery 99c

Gala Apples 78c/lb

Gatorade 88c

French Bread $1.29

Safeway Select Ice Cream $2.99

Fri/Sat Sale 90% Lean Ground Beef 2.49/lb

Roma Tomatoes 98c/lb

2# Tillamook Chunk cheese $3.99 (2)

16 oz Kraft Salad Dressing 99c (4)



Thriftway

10# Potatoes $1.79

Leaf/Romaine Lettuce 99c

Radishes/Green Onion 2/88c

8" Coconut Double Layer Cake $8.99

w/ad coupon 18 ct Large Eggs 99c (1)

dreyers Ice Cream 2/$6

Fri/Sat sale

12.6-30.7 oz Free Freschetta Pizza ( w/Coupon )

Advantage Pk 80% lean Ground Beef $1.69

Bartlett/Anjou/Comice/Bosc Pears 2lbs/$1

WF Cottage Cheese 88c(2)



QFC
w/store card

Pork Shoulder Roast 99c/lb

Whole wild Sockeye Salmon, pre Frozen $3.99/lb

Fresf Whole Fryer Legs 79c/lb

Country Style Pork Ribs $1.19/lb

Kroger 32oz Mayonnaise $1.99

QFC 64 oz Orange Juice 99c

Kroger 18oz Peanut Butter $1.29

10" Pumpkin $5.99

Nice'n Soft 12 dbl/24 sgl-Roll Bath tissue $4.76

10/$10 sale English Cucumber/Broccoli/Zucchini/Baby Romanita Tomatoes



Haggen

Fuji Apples 67c/lb

Bananas 49c/lb

Bartlett/Anjou Pears 67c/lb

Del Monte Pineapple 2.99

Dreyer's Ice Cream $2.88

Vine Tomatoes $1

Iceberg Lettuce 77c

S&W Assorted Canned Beans 2/$1

Fresh coho Salmon, Whole/half $4/lb

Fresh Boneless/Skinless fryer Breast $1.99/lb

Assorted Buy1, Get 1 Free Sale on Back Page of Ad



Albertsons
w/store card

Assorted 10 for $10 sale

Fri/Sat sale Yoplait Yogurt 44c

Gatorade 77c

Albertsons Beef Cross Rib Roast $1.88/lb

Good Buys -Sept. 30 - Oct. 6th

Fred Meyer 9-27 -- 10-3



NY steak $4.79/lb

Pumpkins 18c/lb

Broccoli/Cauliflower 68c'lb

Green onions/Radishes 38c

10# Russett Potatoes $1.38

Anjou/Bartlett Pears 79c/lb

Sockeye Salmon, whole, previously frozen $3.99/lb

FM 18-pack lg Eggs 2/$3

E-Z Peel White Shrimp $4.99/lb

w/ad coupon


Campbell's Chicken Noodle/Tomato Soup 2/$1 (10)

FM 1/2 gal Milk/OJ 10/$10 (10)

Pillsbury Cake Mix, Asst varieties 69c (4)

Dreyers Ice Cream, 1.5 qt. 2/$6 (4)

FM Butter/ English Muffins 4/$5 (8)

FM 16 oz Deli Meats, Asst varieties 2/$5 (4)

Altoids Gum/Mints 88c (6)

Malt-O-Meal Cereal 2/$5 (4)

Kraft Singles Cheese 4/$5 (4)

MD Bath Tissue, 12 dbl/24 sgl- Roll $4.99 (2)

All Liquid Laundry detergent/snuggle Fabric Softener $2.99 (4)


Safeway   Sept. 30 - Oct. 6
w/store card

 NY/Rib Eye Steak $4.99/lb


Navel Oranges 99c/lb

Avocado 68c

Kellog's Raisin Bran 20 oz $1.49

Fri only 8 pc Fried/baked Chicken $5

Fri-Sat
Kraft Single 14.7-16oz $1.49 (2)

80% lean Ground Beef $1.49/lb

w/store card, and coupons from last page of Food day paper


$10 off w/purchase of $50 or more

w/20 purchase 3# bag Fresh Express Salad $1.99 (2)

Safeway variety Breads $1.49 (2)

Chinese Cuisine Express Special $3.99

Thriftway

Celery 59c/lb

Zucchini/yellow squash 99c/lb

Navel Oranges 99c/lb

10# Potatoes $1.78

Leaf/Romaine Lettuce 99c

Red Bell Peppers 59c

Red/Golden Delicious/Fuji/Gala Apples 79c/lb

Advantage Pack NY Steaks $3.99/lb

Advantage Pack Fryer Breasts $1.79/lb

Snow Crab Clusters $3.99/lb

w/ad coupon

Thriftway/WF 1/2 gal Milk 68c (2)

WF Sour Cream 99c (2)

Franz Bread, selected varieties 2/$4 (2)

Fri-Sat w/coupon

Free 2# Tillamook ned Cheddar Cheese w/$25 purchase (1)

WF Mini peeled Carrots 69c (2)

1# WF Butter 2/$3 (2)

Wed only
8 pc Fried/Baked Chicken $5



Haggen

10# Russet Potatoes 98c

2# Carrots 69c

Yellow Onions 39c/lb

Fresh Express Salad Mix 77c

2# Med Cheddar Cheese $4.99

Dreyer's Ice Cream $2.88

S&W Beans 2/$1

Haggen Lg Eggs 99c

Beef Rib Steak $4.97/lb

ad coupon $10 off $50 purhase or more

QFC
w/store card
Red/Golden Delicious/Gala/Fuji Apples 88c/lb


Bananas 59c/lb

QFC 1/2 gal OJ 99c

Kroger 18oz Peanut Butter $1.29

Kroger 32 oz Mayonnaise $1.99

Fresh Fryer 69c/lb (3)

Flank Steak $4.99/lb

Apple Spice Walnut Toffee Cake $5.99



Albertsons

 w/ store card
Apples, Red/Golden Delicious/Gala 78c/lb

Bulk Fryer Breasts, skinless/boneless $1.79/lb

1# chub, 96% lean Ground Beef @4.79 - buy 1 get 1 free